Adult Classes

mike adams master at valley wide tkd

Ages 14+

Our adult class is a fun way for anyone- regardless of age or fitness level - to get into great shape and learn the art of Taekwondo. Students progress at their own pace, while losing fat, toning/strengthening muscles, increasing cardiovascular health, and increasing flexibility. Whether you are interested in competing or looking to stay healthy and learn some self-defence, our adult classes are tailored to suit your needs.

Classes are Tuesdays and Thursdays from 7:15 pm to 8:15 pm, and Saturdays from 12 noon to 1 pm .